Koj cov khau ua haujlwm yog ib qho kev txhawb tseem ceeb tshaj plaws uas koj tuaj yeem ua tau. Lawv tiv thaiv koj txhais taw los ntawm kev poob siab thiab plam thiab muab kev nplij siab thiab txhawb nqa ntev ntev ntawm kev ua haujlwm ntev. Txawm li cas los xij, txawm tias cov khau raj ua haujlwm tshaj plaws muaj lub neej. Thaum koj nkawm khau pib hnav, koj yuav tsis xis nyob, tsis muaj kev phom sij ntxiv thiab ua rau muaj kev pheej hmoo tiv thaiv kev phom sij. Yog li koj paub li cas thaum nws yog lub sijhawm los hloov koj cov khau qub qub?
Cov tshuaj hnav: tus taw ntawm koj lub tsev ua hauj lwm yog thawj kab ntawm kev tiv thaiv kev tawm tsam plam thiab poob, tab sis kev tuav tawm, swb thiab ua kom zoo. Thaum qhov no tshwm sim, koj muaj kev pheej hmoo siab dua ntawm cov chaw ntub dej lossis tsis ncaj.
Cov khau raj puas los yog scuffed sab saud: nyob rau lub sijhawm, sab saud ntawm koj cov khau khiab tuaj yeem ua rau muaj kev tiv thaiv koj lub khau. Piv txwv li, yog tias lub qaum ntawm cov khau yog ntuag lossis muaj qhov nyob hauv nws, koj txhais taw yuav tsis tsuas hnov txias thaum cua tshuab hauv {}}} lawv yuav muaj kev pheej hmoo ntawm kev raug mob. Nco ntsoov, cov khoom hnyav lossis cov khoom ntse tsis cia li poob rau lossis cuam tshuam rau kev tsim kho ntawm txhua qhov kev qhia, thiab cov khau loj tuaj yeem tiv thaiv koj tau zoo.
Kev txo cov khau khiab boot boad txhawb thiab lub ncoo
Tib yam mus rau khau raj. Lub sijhawm dhau los, yog tias koj pom tias koj cov khau raj pads saib ncaj nraim lossis tsis muaj lub padding, ces nws yog lub sijhawm los hloov lawv. Nws yog ib qho tseem ceeb kom nco ntsoov tias koj tuaj yeem hloov lub khau raj lub pob tw tsis tas yuav yuav tag nrho cov khub tshiab ntawm khau. Tab sis yog tias muaj teeb meem tseem tshuav, nws tuaj yeem txhais tau tias cov khau yog siav rau kev hloov pauv.
Khau looj plab yooj yim dua
Thaum nws los txog rau kev nyab xeeb thiab kev tiv thaiv, kev nyab xeeb khau raj yuav tsum ua ob chav dej num: yuav ob lub zog thiab hloov tau. Tab sis yog tias koj lub khau ntaub yog hloov heev, ces nws yog lub sijhawm rau ib khub tshiab ...
Khoov koj txhais taw thaum hnav koj lub khau lossis hnov lawv tom qab coj lawv tawm -}} Yog lawv khoov tsis ntau, ces lawv yuav tsum tau hloov. Cov khau khiab ua haujlwm yuav tsum hloov tau, tab sis yuav tsum tsis txhob muag muag dhau.
Xaiv cov kev xaiv yog
Tam sim no koj paub cov paib twg yuav qhia tau tias koj yuav tsum tau hloov koj cov khau ua haujlwm.
Tiv tauj peb ntawm ZSTEP khau khau. Tsuas qhia peb yam koj xav tau los ntawm koj lub khau kev nyab xeeb thiab peb yuav qhia koj cov lus qhia txog cov kws tshaj lij.
