1. Nco ntsoov ntsuas qhov tseeb thiab sim nws, tsis txhob siv qhov loj ntawm cov khau koj yuav ua ntej kom pom tias qhov loj ntawm koj txhais taw yuav hloov.
2. Tsis txhob raug dag los ntawm tus lej loj, txawm tias nws yog UK, Continental lossis US loj (tseem muab faib rau cov txiv neej thiab poj niam), qhov loj yuav raug cuam tshuam los ntawm cov qauv thiab tsim ntawm lub Hoobkas khau, thiab nws yog qhov zoo tshaj plaws rau sim ntawm ob peb qhov loj me nyob ze
3. Thaum tsaus ntuj, tib neeg ko taw o me ntsis, ib yam li thaum taug kev hauv roob.
4. Sim maj mam thiab tsis txhob maj koj qhov kev txiav txim siab ntau dhau. Npaj ob hnub thiab ib nrab hnub mus yuav nkawm khau zoo, thiab sim ntau hom thiab khau sib txawv raws li qhov ua tau.
5. Nqa koj cov thom khwm, zoo dua yog cov uas haum rau koj cov khau khiab hiking
6. Tom qab khi cov hlua khi, txav koj cov ntiv taw kom pom tias lawv tuaj yeem kov cov phab ntsa pem hauv ntej, thiab tom qab hnav cov khau tshiab rau lub sijhawm ntev, qhov dav thiab tuab yuav nce me ntsis, tab sis tsis txhob nce qhov ntev, thiab khau uas dhau lawm. luv yuav feem ntau ntaus cov ntiv taw thiab rau tes
7. Thaum sim lawv, taug kev ncig ntawm nkawm khau kom tawv lossis fibers ntawm nkawm khau tshiab dua elastic ntawm ib sab tes, thiab sim saib seb puas muaj qhov chaw tsis xis nyob uas tsis yooj yim pom.
8. Yuav nkawm khau uas haum rau lub hom phiaj, tab sis tsis txhob xav tias ib nkawm khau yuav haum rau txhua qhov kev siv. Thiab tsis txhob yuav ib nkawm khau nrog cov yam ntxwv tshwj xeeb rau kev mus ncig tshwj xeeb.
9. Muab qhov kev xav ntawm koj txhais taw, xaiv ib khub uas nyiam tshaj plaws, thiab sim txhua nkawm khau nrog cov qauv ntawd, tsuas yog ib tus neeg paub tias nkawm nkawm khau twg zoo tshaj rau koj, thiab qhov ntawd yog koj tus kheej.
10. Lub pob taws qhov siab ntawm cov khau yuav tsum tsim nyog. Lub pob taws 2 ~ 3 cm tuaj yeem ua rau ko taw ko taw tsim nyog. Nws tuaj yeem ua rau pob tw rau pem hauv ntej, lub plab nruj, thiab lub hauv siab erect, ua rau tus neeg saib siab thiab muaj zog. Flats ua rau qhov nruab nrab ntawm lub ntiajteb txawj nqus dhau mus, thiab thaum koj taug kev, koj lub luj taws tsoo hauv av, thiab kev poob siab tuaj yeem xa mus rau koj lub hlwb. Yog tias pob taws siab dhau lawm, cov ntiv taw thiab cov metatarsals yuav raug strained thiab nyem, uas yuav ua rau muaj kev ntxhov siab ntawm pob taws thiab lub hauv caug, thiab lub duav thiab lub plab yuav raug tsa rau pem hauv ntej kom muaj kev sib npaug, uas yuav yooj yim ua rau cov leeg nqaij. thiab ligaments ntawm lub duav thiab pob tw.
11. Qhov nruj ntawm cov khau yuav tsum tsim nyog. Nkawm khau uas nruj dhau yuav nyem ko taw, ua rau valgus, pob kws thiab calluses ntawm ob txhais taw. Nkawm khau uas xoob dhau tuaj yeem ua rau mob vim qhov tsis xis nyob thiab muaj zog ntau dhau ntawm cov pob qij txha. Feem ntau hais lus, nkawm khau zoo tsis txhob nias lub hauv caug, muaj qhov chaw ntiv tes xoo rau pem hauv ntej ntawm khau, pem hauv ntej ko taw yuav tsum muaj qee qhov chaw viav vias thaum lub pob taws tsis tuaj yeem viav vias, thiab tsis muaj kev sib txhuam ntawm pob taws thiab pob taws. sab sauv. Tsis tas li ntawd, txhua tus ko taw tsis zoo ib yam, yog li thaum sim khau, koj yuav tsum tsom mus rau kev nplij siab ntawm koj txhais taw loj, thiab nco ntsoov sawv thiab taug kev ob peb kauj ruam kom pom tias nkawm khau ntawm koj ob txhais taw. Nws yog tsim nyog sau cia hais tias cov me nyuam yuav tsum tsis txhob raug tso cai rau hnav khau nruj, txwv tsis pub tus me nyuam cov ntiv taw yuav pinched thiab ua rau deformity loj hlob. Cia qhov chaw me me thaum yuav khau rau koj tus menyuam, thiab hloov khau sai li sai tau thaum ko taw loj tuaj.
12. Cov khoom siv hauv cov khau yuav tsum xyuam xim rau kev ua pa. Cov khoom siv breathable tsis tsuas yog tsis npog cov taw thiab xis, tab sis nws kuj tsis tshua muaj kev cuam tshuam rau cov neeg ncaws pob ko taw. Qee nkawm khau tsis tshua muaj pa, tshwj xeeb tshaj yog cov khau khiab, uas ruaj khov thiab zoo li lub sauna hauv lawv. Ib nkawm khau zoo yog qhov tseem ceeb tshaj li BMW rau tus neeg caij tsheb. Rau cov neeg uas yuav tsum tau sawv ntsug ntev dua 9 teev hauv ib hnub, ko taw yog qhov nyuaj tshaj plaws, thiab nkawm khau xis yuav tsum yog qhov zoo tshaj plaws. 13. Xaiv khau rau cov neeg laus. Cov neeg laus uas poob dexterity ntawm lawv txhais tes thiab tsis tuaj yeem khi lawv nkawm khau yuav tsum tau xyuam xim rau kev xaiv khau nrog elastic bands ntawm dab tshos. Thiab kev yuav cov khau txuas ntxiv kom cov neeg laus tuaj yeem rub ntawm pob taws yam tsis tau khoov dua. Yog hais tias nws yog ib tug neeg laus uas muaj mob ko taw raug mob, nws yog qhov zoo tshaj plaws los ua cov khau customized, nrog ib qho tshwj xeeb polyethylene npuas khau plug molding, uas tuaj yeem txo qhov mob thiab zam qhov hnyav ntawm qhov raug mob.
