Txhawm rau kom tsis txhob muaj mob ko taw hnav khau kev nyab xeeb yog kev txhawj xeeb rau ntau tus neeg ua haujlwm. Siv kev siv lub sijhawm ntev - Cov khau haum yooj yim tuaj yeem yooj yim ua rau mob nkees, thiab txawm tias muaj mob ntev. Txawm li cas los xij, los ntawm kev xaiv scientific, haum haum, thiab txhua tus neeg mob txhua hnub, nws tau tag nrho ua tau kom ua tiav qhov kev tiv thaiv kev nyab xeeb thiab xis nyob.
Xaiv txoj cai khau style thiab loj
Coob tus neeg muaj kev mob ko taw thaum hnav khau kev nyab xeeb vim xaiv cov khau tsis raug lossis loj. Nws tau pom zoo kom sim rau khau kev nyab xeeb thaum tav su lossis yav tsaus ntuj, raws li kev ntsuas pom me ntsis ntawm cov khau qhov tseeb loj. Sawv ntsug thiab taug kev ib ncig ntawm ob peb feeb thaum sim ua kom koj cov ntiv taw muaj cov chaw txaus txav (kwv yees li 1 cm ntawm qhov chaw) thiab tias tsis muaj qhov siab ntawm tus instep lossis pob taws.
Them sai sai rau insoles thiab koov txhawb
Kev txhawb nqa insole yog qhov tseem ceeb ua rau muaj kev nkees nkees. High {{- Cov nkawm khau zoo yuav tsum muaj cov peev txheej cushioning uas muab kev txhawb nqa ib qho kev txhawb nqa txaus. ZSTEP cov khau kev nyab xeeb siv cov peev txheej ua npuas ncauj nco tau tias hloov kho rau tus kheej cov ntsiab lus thiab faib cov ntsiab lus siab. Qhov tshwj xeeb tsim Arch txhawb zog txo qis ncab tsis meej, kev pheej hmoo ntawm kev pheej hmoo ntawm kev pheej hmoo ntawm plantar fasciitis.
Maj mam yoog thiab hnav
Cov khau kev nyab xeeb tshiab yuav tsum tau muaj kev so kom zoo - hauv lub sij hawm. Peb pom zoo pib nrog 2-3 teev ib hnub thiab maj mam nce lub sijhawm hnav. Tsis tas li, ua kom muaj lacing kom raug kom ntseeg tau tias cov khau zoo tsis yog constricting. Zstep txoj kev nyab xeeb khau uas muaj kev ruaj khov kho tus nplaig ergononomically tsim kom txo qis ntawm tus instep thiab pob taws.
Txhawm rau zam kev mob ko taw hnav cov khau kev nyab xeeb yuav tsum xaiv cov khoom zoo thiab tswj cov cwj pwm kom zoo thiab kho kom zoo. Peb cov khau kev nyab xeeb yog ergonomically tsim kom zoo sib xyaw ua ke cov qauv kev nyab xeeb nrog kev nplij siab. Yog tias koj tab tom nrhiav kev ua haujlwm khau kom zoo thiab xis nyob, tshawb cov kab ZSTEP cov khoom. Peb muab cov khau zoo rau kev nyab xeeb tsim rau cov xwm txheej sib txawv.
